The best choice for an iced tea is green tea.
2, the staple food grilled cheese sandwich, grilled 2 slices of whole wheat bread and 2 slices of American cheese, with half a red pepper and half a tomato slice in the middle.
A small bowl of lettuce mixed with mango salad and a glass of freshly squeezed orange juice.
The staple food is four slices of graham crackers, a bowl of boiled peas and fresh carrots mixed with a little lemon juice.
A small bowl of diced melon, 1 cup of low-fat milk.
4. The staple food is sweet potato salad. The cooked sweet potato is cut into small pieces and mixed with a little pepper, chopped green onion, minced garlic and low-fat cheese crumbs.
Sliced tomatoes, mixed with fresh chopped coriander, seasoned with olive oil and black pepper. A glass of freshly squeezed orange juice.
Information on expanding the principle of diet lunch collocation.
You should have a better lunch, but not something high in calories. There are exquisite vegetables to eat, and you can't win all of them. You should eat more cabbage. It is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic. Or broccoli, because it is rich in antioxidants, vitamin C and carotene.
Lunch can eat lean meat, fresh fruit or fruit juice and other foods with low fat content, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly.
Meanwhile, don't eat too much. Generally speaking, 80% is enough. Because many office workers have a heavy workload, they often eat quickly when eating, which is a very wrong way to eat. We should treat it as a kind of enjoyment and try to eat it slowly. Only in this way can we help the human body digest and absorb food.
Reference People's Network-What to eat for weight loss lunch? 7 diet lunch recipes