Chrysanthemum tea is the best tea during menstruation. Chrysanthemum tea is a very common kind of tea around us. It has many functions such as anti-cancer and beauty beauty, and is a good way for female friends to detoxify. The biggest effect of this tea is to clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink.
Osmanthus fragrans green tea, materials: dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g and honey 5g. Practice, put osmanthus and green tea in a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey. Efficacy: fat removal, bodybuilding, stomach strengthening, detoxification and halitosis removal.
Hawthorn tea, material: hawthorn 10g. Practice: First, clean the prepared hawthorn and remove the core inside. Then put the pot in clear water, put it in water for decoction, remove impurities and drink the juice. Efficacy: This hawthorn tea can eliminate grease, help to discharge waste from the body, and let the silent toxins in the body be discharged from the body, which is very effective for beauty and detoxification.
Rose+carnation+ginseng flower, brewed repeatedly with boiling water of 2-5 roses, 1 carnation and 2-3 ginseng flowers, can regulate toxins in the body, facilitate detoxification and play a role in losing weight. Lemon tea, this lemon tea can not only whiten the skin, but also detoxify, reduce fat and relieve boredom. Note: This lemon tea can't use boiled water.
The harm of drinking tea during menstruation affects iron absorption. A certain amount of blood will be lost during menstruation, and iron will be lost with menstrual blood. Tannin in tea will combine with iron in food in the intestine, forming a complex that is not easy to absorb, which will cause iron loss again. Drinking tea during menstruation, especially strong tea, is easy to cause iron deficiency anemia. Aggravating menstrual discomfort Due to the changes in neuroendocrine regulation in the future, women will have more or less symptoms such as dysmenorrhea, headache, backache, breast pain and emotional irritability. Drinking tea at this time is harmful to the body, which will aggravate these menstrual discomfort and make dysmenorrhea and headache more serious. Aggravating constipation symptoms When menstruation comes, some women will be accompanied by constipation during menstruation due to the secretion of luteinizing hormone, and tea contains a lot of tannic acid, which can inhibit the normal peristalsis of the intestine, prolong the time of stool staying in the intestine and aggravate constipation symptoms.