Hello! Judging from the current social situation, more and more people care about their health in their daily lives. Whether young or old, they are willing to spend more time learning more health knowledge and common sense of life. I think this is a very good phenomenon, which will soon make our life better and make our bodies healthier.

I believe that every woman wants to have a good figure and a healthy body. Especially nowadays, women want to have a "forward-convex and backward-warped" figure. So many people are wondering, what kind of exercise do you need to do to make your hips more upturned? Do a detailed analysis with you today, I believe it will help you:

Practice yoga every day.

If you want to make your hips more prominent, you must keep taking part in sports every day. Only in this way can you achieve the desired effect. Choosing to practice yoga is a very good method. I believe everyone knows yoga. Yoga has many functions, which can not only create better health for us, but also "shape". Therefore, insisting on practicing yoga at home every day will also make your hips become more warped.

2. Practice leg lifts.

Leg lifting is also a very good solution, but it must require continuous training every day. Leg lifting can make your hip muscles tighter and help improve our walking posture and sitting posture. I believe that we can achieve our desired results in the near future.