♀? Practice method
Postpartum recovery needs some simple exercise. Try to lie on your back, bend your knees and land on your feet, then tighten your abdominal muscles and raise your head and shoulders. Insist on doing this set of postpartum recovery exercises in the morning and evening, and the effect is great!
ballet movement
Miss thin belly? Learn the ballet dancer's movements! Put the center of gravity on the heel, stand with your feet together and your toes spread out 180 degrees. Leg root clamping, standing against the wall more stable!
high-heeled shoes
Wear high heels and fit pants, so that you can instantly improve your temperament! High heels have the function of lifting hips, which naturally straightens your waist, abdomen and chest.
Diet method
Half a year after delivery is the golden period to lose weight, especially postpartum 1 week. Maintain a balanced diet, exercise properly, improve metabolism, and avoid edema and persistent obesity. Drink a cup of honey water every morning and evening, eat less and eat more meals, half an apple or an apple before meals. Avoid greasy food, eight points full is the best!