Zhang Wuben's diet mainly combines traditional Chinese medicine with our daily health to form a set of diet. In a sense, Chinese medicine and our daily life are really helpful and have a very good regulating effect on our life. Zhang Wuben's diet is to bring us into the realm of combining traditional Chinese medicine with life, which can adjust our life well. Therefore, for the word weight loss, health is still the most important thing, not only to lose weight, but also to have a healthy body. We not only need to lose weight, but also need to replenish our body's nutrition in time. Most people know that obesity is not only caused by overeating, but also related to the lack of nutrients in our bodies. Therefore, while losing weight, you should supplement your lack of nutrition. At present, experts recommend a safe and healthy slimming method-isolation slimming method, which can directly reduce fat inhalation. For example, slimming products containing natural plant extracts refer to Nissin Xianxiu slimming tea, a green and healthy slimming concept, which is based on the Millennium theory of traditional Chinese medicine and combined with modern high technology, and is the result of in-depth breakthrough research and careful research and development in lotus leaf alkaloid extraction, cell technology and fat separation. You don't need to spend a lot of time and energy to exercise, and you don't need to deliberately diet to achieve the ideal weight loss effect. Moreover, the materials of Xianxiu slimming tea are all green and pollution-free natural plant extracts, and there is no toxic side effect of slimming drugs. When summer comes, you can also drink more natural tea, which can clear the fire and has a good effect on endocrine regulation. Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Because of dieting and eating less, there is not enough food residue. Sometimes it only accumulates once every few days, which is easy to dry. Recommended drinking material: oolong tea practice: simply rinse with boiling water. Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat. Lemon tea can not only reduce fat and relieve boredom, but also whiten skin. Ingredients: sliced lemon. Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey. Efficacy: Laugh fat, help digestion, whiten skin and moisten heart. Pu 'er tea is symptomatic: gastrointestinal indigestion will not only affect gastrointestinal function, but also make fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea. Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease. Rose tea is a kind of multifunctional rose, which can be used for making tea and soaking wine. Drinking more can protect the stomach. Ingredients: 5 grams of roses. Practice: brew with warm water. Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.