How is postpartum repeated backache? It doesn't matter if you are a little fat during postpartum lactation. Others will understand that since you are breast-feeding, you'd better not lose weight, eat slimming products or go on a diet. You can wait for the child to wean, then slowly lose weight and exercise more. You can wear tummy tuck clothes, but not too tight. It is also useful to wear a binding suit four months after delivery. You can wear plain e to tuck in your abdomen.
Four months after delivery, you can use abdomen to remove wrinkles. Now breastfeeding, you should eat nutritious food to ensure the nutrition of your child. After lactation, you can exercise to lose weight.
You can wear a corset, which is very good for your recovery, because there will be many substantial changes in your body after delivery, so as long as you use slimming clothes or that corset now, your body shape will be well controlled, and you can wear it after four months, because your body has not recovered, but you must choose that comfortable and breathable corset, otherwise it will easily cause eczema in such hot weather.
You can wear it today, because it's hot now, so gauze is more breathable.
Can postpartum lumbago be recovered? If you don't take good care of your health after giving birth, you are prone to various problems, which will be greatly affected in your later life. If a woman has been suffering from low back pain after giving birth, you should treat her well, don't hold the baby for the time being, and let the child sleep with other family members at night, so that you can have more time to recuperate. Let's see what happened to postpartum low back pain.
It is because some changes have taken place in the endocrine system after giving birth to a child, and the ligaments in the pelvis have become very relaxed. After giving birth to a child, the muscles in the abdomen are more relaxed and the burden on the lumbar spine is more serious, so it is easy to have low back pain.
To solve low back pain, you must adjust your diet. Don't eat too much cold food. If your back hurts all the time but you can't recover, you can use some Chinese patent medicines to strengthen your waist and consult a doctor.
To solve this problem, you can also use rehabilitation massage therapy. You can adopt a prone position, let your family cross their hands and press them on the painful lumbar spine, and then cooperate with breathing massage 15 times. You can also massage the muscles of your back before going to bed every morning or at night, and you need to massage 100 times or so, which can relieve back pain very well. Postpartum low back pain should be paid attention not to stand or sit for a long time. Exercise your waist well every day, so that the pain symptoms can be alleviated. You can also do some postpartum recovery yoga exercises, and the effect is also good.