1, coix seed has a certain weight loss effect. Coix seed can be made into Coix seed porridge, mung bean Coix seed porridge or Coix seed tea. You can grind coix seed into powder and take it with boiling water or milk, all of which can achieve the effect of losing weight. But every time you eat coix seed, you must pay attention to the right amount. Eating too much coix seed will also have adverse effects on the body.

2. Exercise actively at ordinary times to make some fat in the body burn quickly and promote the metabolism of the body, so as to achieve the effect of losing weight.