1. You must have breakfast. If you don't eat breakfast, you will be hungry at noon. Eat more. But also affect work and study. You can eat oatmeal (although oatmeal is high in calories, it can promote intestinal peristalsis and scrape off oil, which is one of the foods to lose weight), eggs, tomatoes and so on.

2. Eating less and eating more can improve your metabolism and promote the consumption of calories.

3. Eat more vegetables with less oil and salt. Eating too much oil will make you fat, and eating too much salt will make you edema and look fatter.

Eat less at night. You can eat an apple or tomatoes and cucumbers. These are all good things to lose weight.

Don't eat anything for 3 hours before going to bed. At this time, the metabolism of the human body is relatively low, and the calories eaten cannot be completely consumed, so it has to be converted into fat and exists in the body. If you really can't stand being hungry, you can drink some skim yogurt properly. Yogurt can promote intestinal peristalsis and accelerate the discharge of waste in the body. Most dieters will face constipation, so drinking yogurt is a good choice.

6. Eating spicy food properly can promote your metabolism and accelerate the consumption of calories.

Exercise: The combination of various exercises will be more effective than a single exercise, and it will not be boring, which is conducive to persistence. Long-distance running, swimming, skipping and badminton are all good sports. It is best to stick to it for more than half an hour at a time to achieve the effect of burning fat. If you don't have time to do special sports, you will always get something by walking and climbing stairs. In a word, it takes perseverance to lose weight, and only persistence can gain something.

I wish you success in slimming!