1, eating mushrooms every day helps to lose weight.
According to the new york Daily News, researchers from the Johns Hopkins Bloomberg School of Health in the United States found that if people use a cup of mushrooms instead of meat at every meal, they can lose an average of 7 pounds (about 3.2 kilograms) a year, and the total fat content in their bodies will be reduced, and the weight loss effect will be more lasting.
The researchers called 73 adults, most of whom were women in their forties, and asked them to participate in a one-year randomized clinical trial to test the relationship between eating white mushrooms and losing weight. The experimental results showed that volunteers who replaced meat with a cup of mushrooms lost 7 pounds a year.
Nutrition research results show that increasing the intake of low-energy-density foods (such as mushrooms) instead of high-energy-density foods (such as meat) is helpful to maintain satiety and lose weight. In order to satisfy meat lovers, food scientists began to add "meat" and other flavors to mushrooms, making them pure natural meat-flavored vegetarian.
2, summer weight loss exercise
1. Jump rope
Fat burning capacity: 880 kcal/hour
Skipping rope is a simple exercise with a large amount of exercise and obvious weight loss effect. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercises including calf muscles, quadriceps femoris, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercises and make people thin. Beginners are advised to jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.
swim
Fat burning capacity: 800 kcal/hour
The resistance of people moving in water is 12 times greater than that on land. So people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve fat burning efficiency.
run
Fat burning capacity: 600 kcal/hour
Running is not only the simplest exercise to lose weight, but also the most popular exercise at present. Running-related words such as Fun run, marathon and colorrun are breaking into people's field of vision, and people are actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is also quite remarkable. Running consumes more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast.
Bian Xiao Twitter: The above is a good introduction about what exercise to lose weight. I hope Bian Xiao's introduction can help MM who wants to lose weight. Of course, the above are some special ways to lose weight, which can still be applied in our lives. Therefore, it is suggested that women should find a suitable exercise method for us, and the appropriate way to lose weight can play the best slimming effect.