More than 30% people often skip breakfast. "Do you have breakfast?" According to the survey, 53% people often eat, 10% people occasionally eat, and 37% people often skip meals. Experts said that they were not satisfied with the result. Breakfast should be eaten every day, irregularly or often, which is not good for your health. It seems that people still do not understand the importance of breakfast. Experts explained that eating breakfast is a healthy eating habit. Studies show that people who eat breakfast will absorb more vitamins and minerals and less fat and cholesterol. People who eat breakfast are much less likely to develop diabetes than those who don't eat breakfast, which is more helpful for weight control. Eating breakfast is not only good for health, but also good for work and study. Generally speaking, the workload in the morning is large, and the physical consumption is correspondingly high. Eating breakfast carefully can make people energetic, improve their attention and work efficiently all morning. Experts also pointed out that eating breakfast can improve and improve memory and learning ability. A study shows that college students who eat breakfast score 22 points higher in the word memory test than those who don't eat breakfast. In addition, breakfast can also improve mood and release stress. 55% people have no appetite for breakfast. When answering the reasons for not eating breakfast, 39% people have no time to eat because they are in a hurry to work, 55% people have no appetite and 6% people want to lose weight. Experts say that people who have no appetite, don't want to eat or can't eat may feel wronged, because they don't miss breakfast because they don't care about their health, but they really can't eat at all. This kind of person should actually pay attention. Your body is giving a faint warning to protest your abnormal work and rest. Some people should check themselves. Do they often stay up late? If you stay up late the day before, the gastrointestinal disorder will go wrong and you will lose your appetite the next day; Staying up late will also make the physiological clock disorder, and the morning will become night. Of course, the eating habits will be abnormal. Do you often eat too much too late at night? If you eat too much dinner the day before, eat too late, and fall asleep when you are full, because your metabolism is slow during sleep, your gastrointestinal activity is slow, and fat can't be consumed, which will not only make you fat, but also lead to a bad appetite the next morning. 46% people don't know the harm of skipping breakfast. Experts point out that some people may think that this is more than just a meal. It's no big deal whether to eat or not. In fact, the harm of skipping breakfast should not be underestimated. Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed, and unresponsive. In severe cases, hypoglycemia shock will occur. If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion, affect bile discharge and easily cause digestive tract diseases. Often skipping breakfast will also cause malnutrition, which will lead to the decline of body resistance and increase the incidence of respiratory infections such as colds. In addition, ladies who love beauty should pay special attention to the fact that skipping breakfast will accelerate aging and increase obesity. Skipping breakfast means using glycogen and protein stored in the body, which will lead to dry skin and wrinkles in the long run, thus accelerating aging. Some people skip breakfast in order to lose weight. In fact, skipping breakfast will make people more obese, because the body feels hungry and the food intake at noon will increase. If you eat two meals together, the excess energy will be converted into fat storage. Experts teach you how to eat a good breakfast. Experts point out that you should first pay attention to the choice of breakfast time. Eating breakfast too early will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. Therefore, it is most appropriate to have breakfast 20 to 30 minutes after getting up at around 7 o'clock, because people have the strongest appetite at this time. In addition, the interval between breakfast and Chinese food should be about 4 to 5 hours, that is, it is best to have breakfast between 7 and 8 o'clock. If breakfast is too early, you should increase the number of times or have lunch earlier. Drinking water before breakfast is good for health. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breathing, and get up in the morning in a physiological state of water shortage. So don't rush to eat breakfast in the morning. Drink 1-2 cups of warm water first after getting up. It has a washing effect on human internal organs, and is of great benefit to improving organ function and preventing certain diseases. The collocation of breakfast should adhere to the principle of balanced diet. Food is divided into cereals, fruits and vegetables, meat, eggs and milk beans. If you only eat two or less, the quality of breakfast is poor; If you eat three kinds, the quality of breakfast is good; If you eat enough of these four kinds, breakfast will be nutritious.