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Scientific diet and exercise are very necessary auxiliary means.

Scientific diet is not absolute dieting and vegetarianism.

Instead, we should mix meat and vegetables, eat them in moderation, and don't eat diet pills or drink diet tea indiscriminately. In this way, what you lose is actually the water in your body, not your real weight. If you drink more glasses of water, your weight will rise. Exercise is also essential. Exercise for more than half an hour every day, and eat properly before exercise. It is unhealthy to exercise on an empty stomach.

It cannot be said that fruits and vegetables have no effect on weight loss. The key to successful weight loss lies in the correct use of fruit and vegetable enzymes. Enzyme combined with scientific diet and exercise can have the most obvious and healthy effect.

The core rule of weight loss: energy intake is less than energy consumption, and long-term persistence will surely succeed.

Worth choosing: 1? Look at the content of active ingredients, whether there are bad additives; 2? Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism and after-sales guarantee.