Staying at home for too long has put on a lot of weight. How should I get rid of excess fat? Below I recommend a set of super popular ones for you to lose weight.
Meibei
Lie on your back before going to bed, with your knees bent and your thighs and calves at about 90 degrees. Keep your arms straight and pick up the cold pillow. The key point is that the cold pillow can't touch the ground, and the arm is off the ground and parallel to the ground. Then keep your arms straight and lift up, keeping 90 degrees from the ground. But it should be noted that the cold pillow should be parallel to the ground. Raise and lower 10 times. In this process, the back can be stretched and the bones and muscles near the scapula can be fully developed.
Thin face
Chopsticks can be used not only for eating, but also for face-lifting! Open your mouth to both sides, take a pair of chopsticks, put them on the left and right sides of your mouth, and bite with your teeth for 20 seconds each time, and do it three times a day. The muscles on both sides can be restored, and the edema on the face will naturally subside!
Fine arm
After standing, bend your arms and lift them, hold the pot behind your back with your right hand and raise your right elbow on your head with your left hand. Then straighten your right elbow and raise your arm. At this time, your shoulders are also stretched. Put it down again and repeat 10 times.
Thin waist and abdomen
Sit on a small stool, with your legs spread out, the angle as large as possible, with your feet off the ground and your feet straight. Then straighten your upper body, lean back slightly, open your arms obliquely upward and expand your chest. Keep it like this for 20 seconds, with hips as the support point, and the waist is the key to maintaining balance, which can strengthen the muscles of the waist and abdomen and bring pressure to the muscles.
Thin ass
Stand with your hands on the back of the chair, touch your fingertips as much as possible, keep your upper body upright, hold a brush between your right thumb and toes, and straighten your right leg backwards and leave the ground. Then slowly raise your right leg as high as possible.
thin leg
Lie on the ground with your arms bent and your chin on the back of your hand. Straighten your legs, and the big toe and toe of your right foot will hold the pot and leave the ground. Then bend your left knee, tilt your calf and move closer to your hips. Repeat 10 times. Don't touch the ground when you put it down again. Use leg muscles to exert strength.
Lie on your back, bend your arms around your head, hold the football with your feet, bend your knees and lift your legs, with your thighs at 90 degrees and your upper body at 90 degrees. Then slowly straighten your knees and keep your calves and thighs straight. Repeat 10 times.
It doesn't matter where you lose weight. If time is pressing, you can open the place where the fat is obvious.