The following will introduce the key parts of Baduanjin in Shaolin Temple as follows:
Prepare to stay in the abdomen, calm your mind, adjust your breathing and straighten your body.
Holding the triple energizer with both hands means that the triple energizer is unobstructed, holding qi with both hands from Guanyuan to sudden, and descending qi with both hands from sudden to Guanyuan.
Pulling the bow from left to right is like shooting a sculpture. The bow is strong enough to reach back, which means that the index finger is Shang Yang.
To regulate the spleen and stomach, it is necessary to lift the abdomen, stretch on both sides, inhale and clear the air, and exhale and turbid the air.
After five strains and seven injuries, look back at the origin of the wrist stimulated by the rotating arm, then look back at the cervical vertebra, stretch your shoulders and back, and squat down and abdomen.
Shake your head and tail, shake your head and relax your spine, swing your tail and turn your tail, let the breath go with the flow, and let your heart stay in spring.
Climb with both hands to strengthen the kidney and move the bladder meridian, dredge the second pulse of Ren Du, keep your mind at the gate of life, and breathe heavily.
Save fists and bright light to increase strength. Twist your spine left and right. Your strength comes from Tian Dan. Twist your wrist and grab it hard. Your eyes are wide open.
All kinds of diseases are behind you. Scratching the ground with your toes, you will rise and fall, relax your limbs, inhale and exhale, and miss dantian.
Give the breath back to Yuanshou Dantian and take a rest before recovering.
Lift your heels, pause, and then land. Practice repeatedly for more than ten times.
?
Breathing and Movement of Baduanjin Aerobics in Shaolin Temple
1. Shaolin Temple Baduanjin Fitness Exercise Breathing
(1) Abdominal breathing:
Protrude the lower abdomen and contract the upper abdomen when inhaling.
When exhaling, contract the lower abdomen and protrude the upper abdomen.
Reverse abdominal breathing:
When inhaling, contract the lower abdomen and protrude the upper abdomen.
Protrude the lower abdomen and contract the upper abdomen when exhaling.
Note: Except for the sixth section, "Climbing the waist with both hands to strengthen the kidney", all other sections of the brocade adopt reverse abdominal breathing.
(2) Method: Inhale and exhale through nostril, and breathe lightly, thinly, slowly and long.
(3) Key points:
Inhale slowly when your hands are raised from bottom to top, and exhale slowly when you put them down for a long time.
Inhale when the outstretched hand is close to the body, and exhale when the hand is extended.
Inhale when stretching and exhale when bending.
2. Baduanjin Fitness Skill Movement in Shaolin Temple
(1) basic posture
Stand naturally:
Stand with your left and right feet parallel, shoulder-width apart, with your upper body straight, your hands drooping naturally and your whole body relaxed.
Ma Ping way:
Squatting down naturally is like riding a horse.
Hand tactics:
The index finger is up, the thumb is horizontally opened at 90 degrees, the other three fingers are curled, and the palms and arms are bent at 90 degrees as much as possible.
Yin Zhang:
The arm is vertically extended and pressed down, the palm faces the ground, the fingertips are forward and the palm is parallel to the ground, that is, the palm is pressed down.
Xi Zhang:
The arm extends vertically to the sky, the palm faces the sky, and the fingertips are raised inward above the head, that is, the upper palm.
Flat fist:
Make a fist with both hands, with the heart up, the wrist close to the waist and the chest straight.
Vertical drilling:
Make a fist with both hands, with the fist eye facing up and the fist resting on the chest, such as holding a heavy object.