climb the stairs
Climbing stairs is a simple and cost-effective way to lose weight. Two months after delivery. Climbing two stairs at a time can make your hips thin and firm.
Postpartum pelvic correction belt
The use of postpartum pelvic correction belt can help new mothers recover their figure, and it should not be worn for more than 8 hours every day.
♀? Hip-lifting exercise
Hip lifting exercise can help alleviate the problem of postpartum hip hypertrophy. Lie flat on the bed or mat, with knees bent and feet flat; When inhaling, the abdomen bulges; When exhaling, the coccyx is lifted in the direction of navel, and the buttocks remain off the ground; Lift to the highest point, keep the hip muscles tight, and then relax. Repeat 8- 10 times.
Pay attention to sitting posture
Paying attention to sitting posture is helpful to relieve postpartum hip pain. Keep your waist straight and avoid crossing your legs.
get more rest
More rest helps to relieve postpartum hip pain. Reduce the activities of going up and down stairs and taking ramps. When walking, the speed should be slow, and the steps should not be too big, so as not to aggravate the pubic injury.
moxibustion
Moxibustion is a Chinese medicine health care method, which helps to relieve postpartum hip pain. The warm stimulation of moxa fire on meridians and acupoints can make qi and blood run, attack evil with fire, warm meridians and dispel cold evil. It is necessary to master the method under the guidance of a doctor, find the right acupoints, and prevent skin burns.
Raw porridge
Raw porridge is a health care method of traditional Chinese medicine, which helps to relieve postpartum hip pain. Rehmannia glutinosa and rice are suitable for patients with joint pain due to yin deficiency. Method: Chop Radix Rehmanniae, add appropriate amount of water to boil for about half an hour to get juice, and fry for the second time. Combine the two decoctions, remove residues, and concentrate to about 100 ml for later use.
heat
Hot compress helps to relieve postpartum hip pain. When sedentary causes poor blood circulation in buttocks, hot compress helps blood circulation and relieves pain.