Breast-feeding women need to secrete enough milk, so that their children can have more milk to drink, which can make their children's body grow and develop better. However, if they want to end breastfeeding, they need to eat some milk-returning food. Many foods have this effect. Let's see which foods have good milk-returning effect.

First of all, whole wheat cereal

Both malt and whole wheat cereal have certain milk-returning effect. Whole wheat grains are made after barley is dried. It's not a big problem to eat some in moderation during lactation. When you need to return milk, you can eat more appropriately, which can achieve a good effect of returning milk and lose weight.

Second, leeks.

Leek is a warm food. After eating it, it will have certain irritation and can achieve the effect of returning milk. Eating some leeks properly can also achieve the effect of strengthening the stomach and spleen, and can nourish the liver. Eating some properly can lower blood fat and dilate blood vessels.

Thirdly, malt extract.

Eating malt extract can achieve the effect of returning milk, but it is necessary to eat more properly to achieve good results. Generally, the effect of returning milk can be achieved after two weeks of continuous drinking, and the effect is not as fast as malt. If you want milk back, then women can drink some.

Fourth, pepper.

When cooking, add some pepper to make soup, or add some pepper to brown sugar water to stew together, which can also have the effect of returning milk. If lactating women don't need to return milk, then foods such as Chili aniseed should be avoided as much as possible, and the problem of milk swelling in brown sugar water with Chili can disappear.

Five, sweet potato

Sweet potato is a kind of food that is often eaten in daily life. If you eat sweet potatoes during lactation, it can also play a certain role in returning milk. Women who need to withdraw their milk can cook some soup with sweet potatoes to eat together, achieving good results.

Six, hawthorn

Hawthorn, whether cooked or eaten raw, can achieve a good milk-returning effect, and can also be dried and made into hawthorn slices. Women who don't need to milk back had better not eat hawthorn or hawthorn products, because its milk back effect is still very good.

People who want to return milk can achieve good results by eating more of these foods. Every woman's physique is different, so the effects of these foods will be different. People who want to return milk can use a healthier and more effective way, don't rush for success, and relax their mentality, so as to achieve good results.