I am honored to answer your questions! Don't, don't use medicine, it's neither effective nor a waste of money! Do you want to lose at least 5 Jin a week? Do we have to lose weight quickly now? If your answer is yes, it means that you are only one step away from success! Please join my team to lose weight quickly! It is recommended that you don't eat rice and noodles as the staple food, and ensure 1 3 meals a day and drink plenty of water! ! You can eat cucumbers, tomatoes and lettuce raw or cold! By the way, walk more and climb more stairs! Don't eat 3-4 hours before going to bed! I wish you an early success in losing weight, come on! I hope to give high marks for adoption, thank you! ! !