It is best to lose weight naturally. It is recommended not to use those drugs. First, it will rebound, and second, it may have side effects.

First of all, we must have a correct understanding of weight loss and take it slowly. At the same time, we should pay attention to nutrition, and we should not go on a one-sided diet because of losing weight;

Secondly, we should develop good living habits, such as going to bed early and getting up early, not staying up late, not overeating, eating less or not eating snacks.

Thirdly, exercise as much as possible, especially aerobic exercise, such as playing ball, doing exercises, running, walking fast, climbing mountains and dancing.

Fourth, don't eat too much at night, just eat 50-80% full;

Fifth, the most important thing is not to eat anything four hours before going to bed.

As long as you do the above, you will definitely lose weight. Wish you success!