In present life, many middle-aged and elderly people may have obvious hyperlipidemia, and this phenomenon needs to be improved as soon as possible, otherwise it may cause serious complications. In fact, there are many diets in life that need everyone's attention. We can choose to eat more onions, broccoli and green tea to improve. In addition to eating more vegetables to control fat, you can also drink clear tea, and your blood fat can be gradually reduced.

Hunger therapy is not suitable for patients with hyperlipidemia.

According to reports, the dietary treatment of hyperlipidemia aims to reduce plasma cholesterol and triglycerides, and the specific measures include:

1, the staple food should be mainly cereals and miscellaneous grains, and the calorie intake should be reduced to maintain the ideal weight;

2. The sources of protein are mainly fish, soybeans and bean products;

3. A low-salt diet should be adopted. Edible oil should be mainly soybean oil, peanut oil, vegetable oil, sesame oil and other vegetable oils, with limited consumption;

4. Choose more fresh fruits and vegetables with lipid-lowering effect, and appropriately increase the intake of dietary fiber;

5. Give priority to drinking green tea, and drink little or no sugary drinks;

6. It is advisable to limit high-fat and high-cholesterol diets, such as animal brain marrow, egg yolk, chicken liver and butter.

7, fat intake is limited to 30~50 grams per day;

8, sugar foods should also be restricted, do not eat sweets and snacks;

9, hunger is moderate, and the amount of food eaten per meal is within half an hour of the next meal.

10. Hunger therapy is not suitable. Excessive hunger will accelerate the decomposition of body fat and increase fatty acids in the blood.