1, menstrual period
Many women are inattentive during menstruation, easily tired, always feeling uncomfortable, and even anemia causes dizziness, low back pain, dysmenorrhea and other problems. At this time, including high-intensity muscle exercise, indoor and outdoor strenuous exercise should be stopped, not forced to do it. In all aspects of life, we should also adjust the load, intensity and quantity of the body.
Weight loss plan: at this time, the weight loss plan is temporarily put on hold, especially for girls who like to diet. At this time, the most important thing is to restore a balanced diet and try to maintain a balance in the body.
2, the end of menstruation-before ovulation
During the period from the end of menstruation to ovulation, the balance of estrogen secretion in our body changes, which is the easiest time to lose weight. Especially for women who are in good physical condition during menstruation, they can gradually resume their weight loss efforts in the second half. On the contrary, they still have to start after menstruation.
Before menstruation, due to the imbalance of hormone secretion in the body, the body is prone to edema. After menstruation, hormone secretion returns to balance, and accumulated water and toxins can be quickly discharged, making it easy to lose weight.
Weight loss plan: If you overeat during menstruation and often lie down and sit without walking, it will become more difficult to lose weight after menstruation. In terms of diet, the effect of low-carbon diet will be quite significant at this time, but we must pay attention to maintaining a balanced nutrition. Exercise can also gradually increase the intensity, and with diet, the weight loss effect can be more prominent.
3. After ovulation-before menstruation
Before menstruation comes, fat and water tend to accumulate in the body, and the body becomes more and more bloated. At the same time, due to the imbalance of hormone secretion, the peristalsis of the intestine is affected and constipation will occur from time to time. This period is the most difficult time to lose weight, and it is normal to gain weight 1-2 kg.
However, if we can correctly understand this and understand that it is easy to get fat before menstruation, we will not give ourselves too much pressure, and maintain a balanced diet to lay the foundation for losing weight after menstruation, and the rest of our living habits will remain unchanged.
Weight loss plan: to sum up, we should work hard, seize the opportunity and adopt scientific and healthy weight loss methods during weight loss; When menstruation comes, it is necessary to slow down the pace of losing weight. It is easy to get fat before menstruation, so don't bring more pressure to yourself.