1, what are the low-calorie snacks?
1. Microwave potato chips
Potato chips are common snacks, crispy and delicious, but their high calories and additives make many people flinch.
Try homemade microwave potato chips. Slice potatoes, blanch them, drain them, spread them on a plate, sprinkle some salt and put them in the microwave for 3-5 minutes. Finally, sprinkle with Chili powder or spiced powder according to your own taste.
Step 2: birdbath
Porphyra is made of seaweed and is a low-calorie and high-fiber food. 20 grams of dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid.
3. Whole wheat fiber cake
Graham crackers uses whole wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion.
The whole wheat fiber cake here refers to biscuits with fiber content higher than 5g, and attention should be paid to the composition description on the package when selecting.
Fried chestnuts
Autumn and winter are the seasons for eating sugar-fried chestnuts. Although it belongs to nuts, its fat content is almost zero. It is rich in dietary fiber, which helps to enhance satiety and will satisfy you a lot.
If you are really afraid of obesity, you can choose sugar-free and oil-free.
5. No dried fruit is added
Such as raisins, prunes and dried apricots. , contains natural fructose, sweet and sour, and is rich in iron, which helps to promote metabolism.
But when choosing, we should pay attention to choosing products without extra sugar, otherwise the heat will not be low.
2. What snacks can't you eat to lose weight?
1, whole wheat soda cake: 506 calories (100g)
Soda biscuits with simple appearance are most often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits have lower calories than other biscuits because of their simple taste. What we need to worry about is the high fat content of soda cookies. Generally, the fat content of soda biscuits is between 30% and 50%. The fat content will also affect the calories of soda cookies, no matter what kind of soda cookies are sold in the market. Cookies are high in oil and sugar, so it is not recommended to eat too much.
2. Canned juice: 255 calories (one can)
Many MM choose to use fruit juice instead of fruit, but this can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. Most of the juice is concentrated and reduced, and a lot of sugar is added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.
3. Potato chips: 548 calories (100g)
Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein and 4 grams of cellulose. Potato chips are considered unhealthy food, and they are what we eat the most when we relax. Potato chips have low nutritional value and contain a small amount of fat and energy. Eating more will destroy appetite. The reason for this harm is the high salt content of potato chips. Eating potato chips won't stop until the taste is satisfied or the whole bag is eaten. Such an increase in heat can be imagined.
4. Chocolate: 586 kcal (100g)
Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not be obese as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.