If you want to lose weight by walking, you can achieve the effect whether you walk fast or slow; The only thing that needs our attention is that fast walking and slow walking should be carried out without damaging your health, and it takes a long time to achieve the effect of losing weight. If you want to lose weight by walking only once or twice, it's impossible. The principle of losing weight is persistence.

(1) Don't do it after a meal (eat your stomach) whether you are walking fast or slowly. You should start to lose weight after eating for an hour. If you exercise to lose weight immediately after a meal, it will undoubtedly increase the burden on your stomach, which is extremely unfavorable to your health. It is easy to cause gastroptosis and gastrointestinal dysfunction.

If you want to lose weight by walking, we need to do it step by step. If you are just starting to exercise, I personally suggest that walking slowly is the most appropriate. Don't need too much exercise at first, and don't exercise for too long; The best effect is when the body starts to get hot and the soles of the feet are hot and sore. At this time, you should stop to have a rest, exercise tomorrow, and increase the walking kilometers every day after a period of time.

(3) Losing weight is a persistent thing, and it is impossible to achieve the ideal effect in a short time. Therefore, we need to keep going. Personally, I think it is most appropriate to walk slowly. Walking slowly helps to digest dinner and relax.

(4) In order to achieve good exercise effect, we also need a set of comfortable exercise equipment, such as sportswear and sports shoes. Good equipment can make our exercise process more relaxed and enjoyable.

If you don't have the perseverance and motivation to lose weight, you can join a hiking group in the city. They have a fixed exercise time every day and can exercise with many people for a long time at the same time. I wish you success in losing weight.