When eating hot pot, choose a soup base with less oil, choose low-fat animal ingredients, such as fish fillets, shrimps, seafood with less fat, and eat a small amount of high-fat ingredients such as fat beef and fat sheep. When the soup is not too oily, wash vegetables and potatoes early to prevent them from inhaling or getting involved in the oil slick in the soup.

Don't drink sugary drinks

Don't drink sugary drinks if you don't want to gain weight I don't think it needs to be emphasized.

Don't eat starchy food

If you are full of sliced meat, fish fillets and seafood, and don't rinse starchy foods such as noodles, vermicelli, potatoes, yams and lotus root slices, then you can't eat starchy foods for a meal, which belongs to a low-carbohydrate and high-protein diet, just like eating meat without staple food, and you won't synthesize fat after a meal. However, it should be noted that this eating method may bring some adverse reactions. If you eat it occasionally, it is best not to eat it often. People with poor liver and kidney function should not only eat meat.

4. The proportion of various foods is reasonable.

Although it is recommended not to eat starchy food, there must be no shortage of vegetables. Only when meat and vegetables are eaten together can the nutrition be balanced. And a variety of food combinations are also better for the stomach.

5. Increase exercise after meals

If you consume more calories, exercise will be consumed, so you don't have to worry about getting fat.