Women can eat more dairy products during the physiological period, which can not only supplement nutrition but also make people feel full, which is also better for losing weight. Then eat more papaya, papaya can not only remove body fat, but also remove some waste in the intestine. You can also eat some kiwi fruit and bananas. Eating them at this time can make the body's fat burn faster.
Women in physiological period can drink more purple rice porridge or yam oats, both of which are better. And eat more coarse grains, if you want to lose weight during the physiological period. Be sure to eat some low-calorie food, which can even help the body detoxify. You can eat more at this time.
During the physiological period, although women can't do some strenuous exercise, they can do some exercises similar to yoga, which is better than usual to lose weight. In fact, women can achieve good results at any time as long as they master reasonable weight loss methods. I hope that women must pay attention to their diet during the physiological period.