Proper breathing during exercise can help you lose weight faster.
Whether doing weight-loss gymnastics or doing fitness exercises, the difficulty of mastering breathing is that it takes a long time to understand the essentials. It needs practice, and it is difficult to grasp the key points simply by talking about theory. Especially for modern people, it seems more difficult to understand with the body than to think with the brain, and making yoga coffee is the best example. Here, dieters are not required to have a deep understanding of the theory of breathing, but only to cooperate with proper breathing when doing gymnastics.
So, how to breathe properly? Let's take chopping wood as an example. When chopping wood with a knife and axe, there are three situations (1): stop breathing and chop with all your strength. (2) Wow! There was a sound, and the knife and axe fell. (3) cut and inhale. Of these three situations, the third one is the most difficult. It is not easy to cooperate, because you should exert yourself and pay attention to breathing. In the first case, you need to exert yourself most, in the third case, you need to control your muscles and speed with your own consciousness, and in the second case, you are most suitable for simple exertion. When doing weight-loss gymnastics, you should imitate the second situation mentioned above. Of course, it is not suitable to shout "ho" when doing weight-loss exercises, but you can adjust your breathing with your lips. When your muscles contract and exhale hard, you will make a "whew". Breathe hard when you push. When the strength is weak, exhale gently. When you move slowly, exhale slowly. When you exercise fast, you should also exhale faster. This is a simple way to lose weight and breathe. This breathing must be practiced simultaneously with gymnastics. If you practice this breathing method at rest, you will feel dizzy because a lot of oxygen flows to the blood, and your eyes will darken, which will lead to a bad mood. This breathing method can be practiced while walking. While walking, consciously speed up the pace, exhale twice through your mouth and take two steps. Then take two more steps and take two more conscious breaths. Walking with this breathing method can not only walk fast, but also improve your breathing method. Most fat people breathe shallowly, so it is difficult to consume the fat in their bodies as raw materials. Therefore, it is very beneficial to lose weight to carry out this kind of breathing with concentrated oxygen input in conjunction with exercise.