First, the upper body is straight, the palms of both hands are folded, straight forward, sitting on the ground, leaning back, about 45 degrees from the ground. Bend your knees and put your feet flat on the ground.

Second, the leg posture remains unchanged, the upper body turns right as far as possible, and the left hand reaches the right knee. Pause 1 ~ 2 seconds, turn left, and extend your right hand to your left knee.

What is the correct posture for Russia to turn when pedaling?

First, the upper body is straight, the palms of both hands are folded, straight forward, sitting on the ground, leaning back, about 45 degrees from the ground. Knees bent, feet suspended. ?

Second, the upper body should turn right as far as possible, with the left hand reaching to the right knee and the right knee bending to the chest. Pause 1 ~ 2 seconds, turn left, extend your right hand to your left knee and bend your left knee to your chest.