Fitness is a compulsory course for standard men to realize sports. Going to the gym can not only build a perfect figure, but also add fun to life. So what is the most fat-reducing fitness program? Look at the sports of men who meet the standards I summarized below.
Meet the standard of male sports 1 1, marathon: this is the most important thing, whether there is marathon love or not, to exercise through marathon to ensure that you have strong energy to cope with MM and so on. If you don't practice marathon, the most promising sport for men, you will probably end up with lead in your legs and panting like a cow.
2, pole vault: When the emotional market with MM is not very optimistic, you can use the high objects around you (such as telephone poles, road signs, small trees, etc.) when you meet MM's murderous eyes and raised powder fists. ) perform pole vault stunts to take refuge; When strict father of MM won't let you see her, you can come to her window and jump down with the pole already prepared. The height of the second floor and the third floor is even more important. I believe that MM will cry for you like a god.
3. 100 meter: This exercise can be used to help MM turn on water, cook rice and buy snacks. And when MM wants to abuse you, it can also be used as a good escape, so that MM can stamp her legs straight and clench her fists. What an honor.
4. 1 10 meter hurdle: It can be used for shopping with MM or hiking in the wild. When shopping, MM wanted to eat sorbet, and immediately ran through the trash can, fruit stand and so on. Have a hurdle comparable to Liu Xiang, and buy sorbet at lightning speed; It is even more magical when climbing mountains. On the grounds of protecting MM, you can not only enjoy the beautiful scenery, but also wipe away the oil and water by holding MM on the left and right, and crossing the small trees on the grass!
5. Weightlifting: strengthen your arm strength, although not as strong as a monk pulling a willow, but also learn a little about the glorious part-time environment and conditions to adapt to MM's personal relocation. Weightlifting, used in practice, is to help MM carry big bags, help MM carry dozens of pots of boiling water at a time, and so on.
6, shooting: for the purpose of training eyesight, hit the target with a hundred shots, and even reach the profound realm of listening to the wind and steering. When MM calls your name to millions of people, you can find MM at once, so that you won't be scolded by MM afterwards. Besides, it can also be used to greet MM at railway stations, bus stations or airports. It's really a good "skill" to chase girls.
7, gymnastics: this sport can exercise the flexibility and coordination of the body, so that even if it is bleak enough to be ruthlessly abused by MM, it will not break the bones of the hand and be raw. If you are superior in ability, it is recommended to practice yoga!
8. Volleyball: Practicing volleyball blocking can effectively block the powerful and colorful "hidden weapons" from angry red-eye MM. Once transmitted, it can effectively block precious "hidden weapons" (such as vases, mobile phones, laptops, etc. ), and the second pass can help you organize a counterattack against MM, and finally the spike can make you completely submit to MM.
9, boxing: physical fitness, can be used to protect MM, can also be used for heroes to save the United States, think about how many heroes throughout the ages, nothing more than this. ...
10, sprint relay: this last item is suitable for you and MM to "bye bye" and find her another incense. Practicing the handover stick is equivalent to practicing the handover of MM, which can make you stay with MM for a long time. This is the most powerful kill in the 10 movement, which is necessary for chasing girls. If you practice this skill, it will definitely benefit you for life!
Reaching the standard of men's sports 2 barbell exercises
Barbell exercise is the most fat-reducing fitness program, and it is also a way to lose weight quickly. Many male friends also love it. Barbell exercise can reduce fat and shape at the same time, which plays an important role in the perfect shaping of body lines. Because it is a sport that requires strict action, we must pay attention to the action standards when exercising.
resist
Fighting is the most suitable sport for men. In this sport, it can not only reflect the unique strength and beauty of men, but also exercise the muscles and strength of shoulders, arms and legs. Long-term fighting activities are also conducive to improving reaction. Be careful not to choose pants that are too tight when exercising. Otherwise, some operations will be blocked and cannot be completed.
Stationary bicycle
Cycling is the most popular male fitness program. With the rhythm of music, cycling can fully exercise the muscles and lines of the upper body, and the resistance generated during cycling will make men feel conquered, making it easier for them to persist in pedaling. It's best to choose a pair of pants with moderate looseness for rotating movement to reduce friction.
run quickly
Running is also one of the items suitable for men's fitness, which is good for weight loss and exercise. When running on the treadmill, be sure to adjust the speed before and after and gradually accelerate. If you run outdoors, you should pay attention to the distance, and the choice of running shoes should be based on comfort and safety.