Breast-feeding women should not rush to lose weight, because breast-feeding mothers should not only supplement the nutritional consumption during pregnancy and childbirth, but also secrete milk to feed their babies. If they are eager to lose weight and restrict their diet too much, it will inevitably lead to the lack of some nutrients in the diet and reduce the quality of milk secreted, thus affecting the growth and development of babies and their physical recovery. If you use diet pills, the problem is even bigger. Drugs may enter the baby through milk, causing harm to it.

Therefore, dieting or drugs should not be used to lose weight during breastfeeding. Instead, the body naturally loses weight by properly controlling dietary calories under the condition of normal milk secretion and stable physical condition. Pay attention to the staple food of combining fine with coarse, and eat more fruits and vegetables, fat and protein. In addition, you can also control your weight by appropriately increasing some activities. But it is not suitable for strenuous exercise during this period, because lactic acid produced by exercise will enter the milk, which is not good for the baby. Light exercise can last ten to fifteen minutes.