1, banana salad
This is the easiest way to morning banana diet in the morning. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. You can get the sweet and delicious morning banana diet almost effortlessly! If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
2. Banana oatmeal
This is an absolutely healthy morning banana diet, and it is very convenient to make. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and then cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which is more delicious!
Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and it is not * * *! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. It can also be mixed with various seasonings to make it more nutritious and delicious, with multiple effects.
3. Yogurt bananas
This time, the main characters are still bananas and yogurt, but the difference is that this time, yogurt is put on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A kind of yogurt banana ice cream appeared, and it was named Bing Bing yogurt banana. If you really want to eat snacks, eat a shredded banana, but remember to drink plenty of water to clear your stomach after eating. Do not eat more than two kinds of snacks every day.
4.banana soybean milk
One banana, sugar-free soybean milk 100ML (the weight of soybean milk can be adjusted according to your own preferences, and it can be increased by 20- 100 ml if you like to taste refreshing), peeled bananas, and pressed into paste with a spoon in a cup.
Pour the soybean milk into a cup filled with bananas, stir, and the bananas and soybean milk can be drunk. Banana soybean milk will turn brown after a period of time. It is recommended to drink immediately after production.
Banana weight loss tips:
Bananas are cold, and their constitution tends to be deficient, such as stomach cold, deficiency cold (diarrhea, dizziness), kidney deficiency, swollen feet during pregnancy, etc. It is best not to eat bananas raw.
Bananas contain a lot of magnesium. If you eat bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.