Step 2: Increase the amount of exercise. Aerobic jogging is the best way to lose weight. Regardless of the waist or the big fat face, the pro-test has a good effect. It was once reduced from 76kg to 68kg in a month, about 8kg.
Step 3: Persist, persist, persist! Exercise is necessary to lose weight. It is forbidden to fish for three days and dry the net for two days. It's hard to insist on brisk walking 1 step or more every day 1 month. Moreover, brisk walking helps to restore physical function, enhance immunity and make you healthier.
Step 4: If you are lazy, unwilling to exercise or unable to keep exercising, then you can consider talking about a worrying love. It is understood that a sadomasochism often leads to loss of appetite after being abandoned. In this case, the effect of slimming can be achieved in 3-7 days, but the rebound rate is very high (it may be 2 pounds thinner and rebound dozens of pounds).
I wish you find someone soon! The person who loves you just because you are fat and thin is the person you are looking for! Hope to adopt!