Sweating too much is not helpful to lose weight: sweating too much does not mean that you can really lose weight. All you lose is your "water fat". Drinking a glass of water after exercise will make you slim down, so those who lose weight with plastic wrap should never do it again, not only can't lose weight, but also easily cause allergies.

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The calories consumed by exercise are not high: the calories consumed by exercise itself are not high, but exercise can accelerate metabolism in the body and burn fat effectively, so don't exercise when you are tired, and continuous exercise is more effective.

Short-term high-intensity exercise is better than long-term moderate-intensity exercise to lose weight: short-term high-intensity exercise (such as running, core strength training, spinning) is indeed better than long-term moderate-intensity exercise (such as yoga and Tai Chi), but pay attention to joints, and high-intensity exercise is easy to strain.

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Keeping your mouth shut is more important than keeping your legs open: exercise consumes only 65,438+05%-30% of the total calories, so keeping your mouth shut is more important than exercise.

Don't eat when you are hungry: Never wait until you are hungry, which will only increase your desire to overeat, eat more and consume more calories.

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Dieting to lose weight hurts the brain: Dieting to lose weight does great harm to the memory function of the brain, so skipping meals may make you stupid. This old saying is true.

Red wine diet is nonsense: the once popular red wine diet and red wine cheese diet are nonsense, and drinking will greatly increase people's appetite. If you don't want to eat more, don't try.

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After losing weight, it is successful to keep your weight for one year: after losing weight, if you can keep your weight from increasing for one year and your body can adapt to the new weight, it is truly successful to lose weight.