Stick to fitness. Different fitness activities can promote blood circulation, accelerate metabolism, enhance heart and brain function, improve body immunity and improve skin. Make the body in a benign state from the inside out.
Make clear the nature of different fitness training and train according to your physical condition. Aerobic training such as brisk walking, jogging, aerobics, skipping, swimming and spinning can reduce fat and weight, while different strength training such as push-ups, pull-ups, squats, hard pulls and bench presses can increase muscle and shape.
Sticking to aerobic training can avoid the accumulation of excessive fat, and sticking to strength training can keep muscle elasticity and physical beauty.
Adhere to routine fitness training. Whether it's aerobic training, strength training, or a combination of the two, you should make sure to train at least three times, each time for about an hour.
Eat reasonably. A reasonable diet is also a healthy diet. On the one hand, we should avoid the intake of high-calorie foods such as high fat, high sugar and high salt, and eat more vegetables, fruits and dietary fiber.
On the other hand, we must ensure the nutrition of breakfast and eat less at dinner. Reasonable diet and eating habits can avoid the accumulation of excessive fat.
Ensure adequate rest. Adequate rest is for the health of the body, and a healthy body can make the body better maintained. Get enough rest, including sleeping, taking a nap according to the body's biological clock and conditioning your body in time.
Jing Tian's gym attendant looks like an aunt. The coach played a selfie with her, and her hands were nowhere to be placed. They say it's posing! The whole person has changed so much. Probably because of the epidemic, she stayed at home for a long time, and now she looks more than ten kilograms fatter, her arms are a little thicker than before, and her face is getting more and more round.
So she must lose weight. Besides her usual diet, she will run, dance and even do some strength training to lose weight, but her photos about fitness are rarely made public.
At first, she wore a black sportswear and felt that she looked very thin. If you zoom in a little more, her face will still be masked. Later, everyone said: When you see this face, you must be posing.
At that time, she just put on a mask to maintain herself, and took some photos in the gym, feeling that it was just for everyone to see. In fact, female stars are generally very busy, and it is not very effective to exercise together and apply masks together.
She may think it's not good to do so herself, so she changed into a fitness suit and really went to the gym. As can be seen from her photos, Jing Tian was in a good mood during the exercise.
However, my coach and I took a selfie in the gym, and the coach didn't respond at all. The point is that he doesn't know where to put his hand. If you look more clearly, you will find that the two men are far apart. After all, public opinion is really terrible.