The calorie of apples is about 56 kcal/100g, which is only 1/4- 1/5 of meat food. It contains dietary fiber, which is very easy to increase satiety, and can also assist intestinal peristalsis to facilitate the excretion of toxins in the body. Eating 1-2 iPhone persistently every day can not only reduce weight and fat, but also make the skin whiter and redder.
banana
Losing weight is a happy thing, and naturally it must be a happy fruit. Bananas are high in potassium and 5- hydroxytryptamine, which can make people feel happier and happier. More importantly, bananas can promote digestion. The calorific value of bananas is about 87kcal/ 100g, and the heat is correspondingly low. Its detoxification effect is no less than that of iPhone. If you like the soft and delicate taste of bananas, you can't miss such a good slimming fruit!
kiwi fruit or Chinese gooseberry
Kiwifruit rich in sweet and sour juice is called the queen of fruits, because it contains vitamin C, gum Arabic and brush acid. This good ingredient can supplement nutrition and moisture to the skin and also help the skin to resist oxidation. Kiwi is nutritious but low in calories, about 48 kcal/100 g. Sisters who have lost weight and are looking forward to nutrition must not miss such a good fruit.
avocado
Avocado, also known as pear, is the first choice for many organic chemical cosmetics. This is because avocado is rich in unsaturated fatty acids, vitamins (A, C, E) and minerals (potassium, calcium, iron, magnesium, etc.). ) and green plant methyl cellulose, so avocado is a good fruit with rich nutrition but low calorie. This unsaturated fatty acid can make the skin look fuller and more malleable, and can also promote the secretion of female growth hormone, so that your beauty can be released from the inside out!
No matter what kind of fruit you like to eat, don't change all three meals a day into fruits, so it won't be long before your body can't stand it ~ Even if you lose weight, you need to ensure a balanced intake of six nutrients, as long as you moderately reduce the total calorie intake of food or eat less high-fat fried foods, change these high-fat snacks into fruits and lose weight with aerobic exercise. This is a really healthy and reasonable way to lose weight!
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.