However, attention should be paid to:
1, don't brush the meridians on an empty stomach, 3-4 hours after meals is appropriate.
2. Massage with essential oil for 5 minutes before brushing to get all the lymph through, so that the effect of brushing the meridians will be better.
3, the first 3-5 times, it is best to brush every day, the skin surface will adapt to such pain, and then brushing the pain will reduce the ease of persistence.
4. I feel a little tired every time I brush the meridians, but my body feels much smoother. Drinking more water helps to eliminate waste products released by metabolism. In addition, take a bath after 4 hours to avoid catching a cold.