Nowadays, many girls like to cross their legs and feel that their legs are relaxed and comfortable, but it is easy to bend over by taxi, resulting in uneven pressure distribution in lumbar and thoracic vertebrae. In the long run, it will definitely oppress the spinal nerves and cause low back pain. What girls can't stand even more is that stilts will also hinder the blood circulation in the legs.

Drinking water in the morning is very beneficial to our health. Drink a glass of water and flow through your stomach. It can clean the digestive tract, activate gastrointestinal cells, replenish the water lost the night before, dilute the thickened blood and make the whole body awake from the inside out. After a night of metabolism, the body will also be short of water. Especially in summer, turning on the air conditioner will not only lower the temperature, but also take away the humidity of the air. The room is very dry, so drinking water is very important.

Breakfast is very important because our stomach is like a food processing bag. If there is no food in our stomach, we will have symptoms such as dizziness, weakness and panic for a long time. Because the body experiences a metabolic night at night, there is not much energy. At this time, if all organs of the body want to work normally, they need to eat breakfast. Only in this way can the body function normally, otherwise it is easy to get fat.

For some girls, eating sweets is irresistible. Because when you are sad, sweets will make you feel better. In hot summer, this is a good time to taste sweet ice cream. But at the same time, eating sweets will make you fat. And it will put a great burden on your stomach. If young ladies want to lose weight and get rid of elephant legs, stop eating candy!