I don't know why you eat Korean brands. I know little about Korea. Generally, we eat protein powder from Europe and America. It is said that there are far fewer muscle men in Korea than in Europe and America, and the muscle dimension of general fitness enthusiasts in Europe and America is also worse than that of Korean bodybuilders, so I suggest you consider it from Europe and America.

What you want is muscle powder, but we usually don't eat it. Muscle-building powder is a mixture of protein powder and a lot of carbohydrates. There are many and simple ways to obtain carbohydrates, so the cost performance is not high. Generally speaking, for beginners, seeing muscle-building powder, as the name implies, is to eat long muscles, but in fact, when muscles grow, they will add more fat. Because there are a lot of carbohydrates, your muscles will eventually be covered with a thick layer of fat, and you will definitely lose fat. ),

For example, we often eat several brands: excellent choice, Muscletech, BSN, Dymatize, MP and so on. I'll give you the picture.

Op's:

Muscle technique

BSN's:

Dimatas's:

MP:

I only cited a few well-known brands, and many other brands are also first-line brands, but I won't write about some brands that have not been used by friends around me.

I hope it works for you. If you have any questions about fitness, you can contact me and enter my Baidu space to find contact information.