Because Du Haitao didn't find the right way to lose weight, she didn't stick to it. Before taking part in the variety show, Du Haitao was a real fat man. He is really fat. But I have to admit, Du Haitao is chubby and cute. He is a generalist himself. He can sing, dance, host, do business and act. But after he participated in the variety show, he really became, and after being with Shen, he was really envied by many people. I didn't expect Du Haitao to be a potential stock.

In the variety show that Du Haitao participated in before, he himself said that everything needs his perseverance and persistence to succeed, and he told everyone that one of the secrets of becoming handsome and thin is that he must run, eat less and exercise more. If you feel hungry after running, don't eat anything at this time, or you will give up halfway.

Because you consume a lot of calories when you exercise, but if you eat after exercise, you won't exercise, so remember never to eat after running. When you lose weight, don't care about the numbers on the weighing scale, because your figure is very important. No matter whether you find yourself off the scale when you weigh yourself, in fact, as long as you insist, your circumference will be obviously improved. Because at this time your muscle content has increased, your fat has decreased, and your fat content has also decreased.

No matter what, we should stick to losing weight, although Du Haitao kept clamoring for losing weight before losing weight, and never lost weight. However, we have to admit that after the last variety show, Du Haitao really realized the importance of persistence and successfully transformed himself into a handsome man. So if you want to lose weight, learn more from Du Haitao.