1. Eggs have an ideal and high-quality amino acid composition structure, and yolk contains lipids. Protein can be provided for human body, and the absorption rate can be further improved after being eaten after heating.

2. Ham is rich in protein, and protein also contains lipids, which can supplement vitamin B 1 required for carbohydrate metabolism.

3. Natto can make soybean protein absorbed by human body more smoothly, and it also contains lecithin, which is a kind of vegetable lipid and one of Japanese favorite breakfast choices.

The main ingredient of cheese is high-quality protein. Because amino acids are decomposed during fermentation, they have the advantage of being easily digested by human body. In addition, cheese can also supplement calcium for the human body.

You'd better eat more vegetables for lunch. Vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and maintain normal gastrointestinal metabolism.

Recommended recipe: carrot sausage soup

Dinner is generally light, and greasy and spicy food should be avoided. Celery, cucumber, potato, wax gourd, carrot, corn, bean sprouts and other vegetables have the function of reducing fat.

Recommend a diet for dinner.

Bean sprouts with garlic paste