People who want to lose weight can drink a glass of water before meals every day, because drinking water before meals can not only increase satiety, but also help dilute gastric juice and reduce appetite, which is very helpful for weight loss.

Drink water before meals to lose weight or if you want to lose weight after meals, it is best to drink water before meals, but drinking water after meals has no effect on weight loss.

Although it is necessary to replenish water during weight loss, drinking water itself is also beneficial to weight loss, but the time for drinking water to lose weight is also very important. Drink plenty of water before meals to increase satiety, thus reducing diet to achieve the effect of losing weight.

When to drink water to lose weight after meals and lose weight after eating for half an hour.

Drinking water immediately after a meal will dilute the gastric juice, which is especially unfavorable for digestion. Don't drink too much water when eating (especially don't drink high-calorie carbonated drinks). Drinking a small amount of soup or juice before meals is beneficial to lose weight. Many chemical reactions in the body are mediated by water. Half an hour after a meal is also a time when the body especially needs water.