The principle of 1 2 1 day weight loss method is to strictly control diet, so that the body consumes less calories than it consumes, so that the body will actively consume a lot of glycogen stored in the body in order to maintain normal life activities, and finally promote the consumption and decomposition of fat in the body, thus achieving the purpose of losing weight.

2 2 1 day diet process 2 1 day diet is generally divided into three stages:

The first stage: lasting for 3 days. During this period, you should completely fast, drink water every day, and help your body detoxify as much as possible.

The second stage: 8 days after the first stage, you can eat vegetables and fruits during this time, be careful not to overdo it, and be sure to remind yourself to control your food intake;

The third stage: 10 In the days after the second stage, you can eat 60% of every meal for ten days, and then you are forbidden to eat for five hours before going to bed.

3 2 1 day diet Sticking to 2 1 day diet can generally help to lose 10~ 15 kg, not everyone needs 2 1 day to lose weight. People who strictly follow the diet can lose more weight or reach the ideal weight ahead of time, while those who do not strictly follow the diet may lose more weight and gain more weight.

4 2 1 day diet is not suitable for people. 2 1 day diet is effective, but it is not suitable for everyone. If you are suffering from gastrointestinal diseases, it is best not to lose weight in this way, so as not to cause greater stimulation to the gastrointestinal tract; In addition, if you have other diseases or are in menstruation or pregnancy, don't use 2 1 day to lose weight.