Many people want to lose weight successfully. In fact, losing weight is not difficult. Yoga is a way to lose weight by reshaping beautiful lines. Not only can you lose weight, but you can also lose weight. So, what are the exercises of slimming yoga? Let's get to know each other. 1. Thinning thighs: stand at attention first, support your back with your hands, and then take a big step forward; The left foot bends slightly, the right foot pulls back hard, and the upper body presses hard. Note that the soles of your feet must be close to the ground; Bend your left foot 90 degrees, pull your right foot back as far as possible, put your hands together and straighten to the sky, keep your posture for 5- 10 seconds, then change to the other side and repeat the whole set of movements.

2. Thin arms: kneel on your knees first, then press your palms down and support your body with your arms; Pull your right foot back hard, lift your toes as much as possible, and repeat with your left foot; Face forward and support yourself with the strength of your arms and feet. Keep moving for about 10-20 seconds. You need to repeat the whole set of actions.

3. Thin waist: first support your body with your palms and toes and keep your arms straight; Slimming yoga is to face the left, keep balance with one hand, and support the body with your feet and right arm; Straighten your left hand, lift it up hard, and stretch your waist upward. Keep the movement at the natural breathing rate for about 10 second, and then repeat in the left and right directions.

4. Thin abdomen: sit on the ground first, then bend your knees and tighten your thighs with your hands; Lift your feet with abdominal and back strength for about 10 second; Let go of your hands as much as possible, keep the same posture 10 seconds or so, and tighten your abdominal muscles.

5. Thin hips: stand at attention and lean forward slightly, then put your hands on your thighs and stand firm; Do a sitting action, stretch your hands forward, and remember to put your feet together for about 10 second; Finally, keep your knees flexed, keep your hands as straight as possible to the sky, and keep your movements for about 5- 10 seconds.

Matters needing attention

The slimming yoga introduced above can not only lose weight, but also shape people's temperament and maintain a healthy and energetic body. If you want to lose weight without rebounding, you must have some patience and combine your own exercise. You can also try regular massage in your daily life. If you persist for a long time, you may lose weight and make your skin firm and elastic.