Senior two students have heavy schoolwork. To tell the truth, it is not enough for you to improve your physical strength at once for two to three hours every day. Getting up early in the morning and running in the morning is a certain jogging. You can run 3000m on 1 day and gradually increase it, but if you don't run 1.5 hours every day, the fatty acids in your body will not dissolve. If you can, you can have a good meal in the evening and then go jogging.

Don't be busy reading or having a rest when you are at home. Push-ups are also very effective if you can. Remember to pay attention to breathing and open your mouth as much as possible when doing it, which can also increase your vital capacity and strengthen your physical strength.

Actually, one thing is very simple. There must be military training in high school. When you come back from military training 1 week, you will definitely lose about 10 kg, and your physical strength will be obviously strengthened. You can refer to the requirements of military training. Don't eat in the morning, go jogging directly, have breakfast after you come back, and then for five minutes. Then you can rest at home, do some aerobic exercise and don't let your muscles relax.