Yoga Orthopedic breast augmentation surgery
The first part focuses on
Concentration is the primary stage of practicing yoga orthopedic breast augmentation, and its advanced stage is to achieve silence. Concentration refers to focusing on a certain point according to people's subjective consciousness.
If a person achieves this ability, he can become the master of his own spirit and control the ups and downs of his own spirit. At the same time, he can also restrain his thinking, not thinking or clinging to countless problems, events, concerns and objective things. If you master this method, you can find the right answer in confusion. Random thoughts become selective and purposeful thinking, and those meaningless and worthless distractions will be eliminated.
Spirit is always associated with some problems, events, ideas or objects through its physical properties. Although the duration of this connection may be long or short, at the same time, the mind can only think about one problem. As for what the human spirit is related to, it is difficult to predict.
It must be understood that this physical attribute of the spirit associated with things can produce special reactions in the body. Because the mind is affected by a certain problem or thing, the body will react accordingly. In other words, the nature of this reaction is consistent with the nature of the things that the spirit is associated with. Therefore, when the spirit is troubled by some irritating things, this spirit will have an impact on the inside of the human body and change, thus making the individual in an angry state.
Due to the characteristics of the spirit, many helpless things that affect the spirit will produce a series of inexplicable reactions in the body. The result is that this person is in nervous, excited, excited, happy, shocked or some other different mental state again and again. Yoga emphasizes that one must be able to control his wandering spirit and consciously lead his thoughts to an expected goal correctly.
As long as you concentrate on practicing, this ability to control the spirit and guide it in the selected direction can be obtained. In order to practice concentration, you must make some preparations.
1, the selected object
Put a vase with flowers on a small piece of furniture. When sitting up, the top of the vase is at eye level. A bunch of flowers or a flower can be put in a vase. Flowers can be flowers or fake flowers. The vase is placed 30-50 cm in front of the sitting position, which means that the distance between the practitioner and the object is 30-50 cm.
2. Dedicated practice methods
When the flowers are ready. When doing this simple posture, first bend your legs and put your weight on the ground. After the posture is done, first put your left hand on the root of your leg, and then put your right hand on the palm of your left hand. So the left hand drags the right hand, and the palm of the right hand is up.
Then, sit up straight and keep your head, neck and spine straight. Try to relax and breathe normally after making sure to sit up straight and remain stable.
Let's start the first step of the exercise, which we call "controlling mental fluctuation"
Look at the petals 10 second. If you feel pain in your eyes, you can shorten the time to look at the flowers, but you can't blink in the process. 10 seconds later, close your eyes 10 seconds, think about the flowers with your mind, try to concentrate on the place between your eyebrows (eyebrows) and recall the impression and shape of the flowers, as if you were continuing to look at the flowers; 10 seconds later, open your eyes and look again. It takes 10 seconds. Repeat a psychological training process of opening eyes, closing eyes and opening eyes.
In other words, look at the flowers with your eyes, close your eyes, and then look at the flowers with your third eye. In India, people believe the third eye. It is believed that in addition to the two naked eyes, the human body has an invisible first eye, which is located slightly above the eyebrows, that is, in the middle of the forehead. If people practice this silent method for a long time, the naked eye will open, which means that practitioners will gain divine power. This actually means that this person has mastered the method of concentration. )
Practice opening and closing eyes five times a day in the first week, and then gradually increase to 10 or even 15 times. Remember not to exceed 15 times. Gradually increase the frequency of practice throughout the day. That is 10 times in the morning, 10 times in the evening, and so on.
After doing exercise every day, keep sitting in the same place, relax, continue to sit in a relaxed and comfortable posture for 2 minutes, close your eyes, give up any psychological activities and breathe easily. At this point, you have completed the concentrated exercise.
Step 3 suggest
When your practice lasts for two months, you can change the visual object, choose your favorite photo and imagine that it is rising.
4. Test method of concentration
According to the following methods, you can check whether your energy has reached the degree of concentration.
When practicing, if you don't see anything through your inner eyes, it means that you haven't reached the level of concentration.
When you practice, if your inner eyes see something other than the real thing in front of you, it means that you have made some improvements, but you have not achieved the purpose of concentration.
In the process of practice, I saw the physical form through my eyes, although the time was very short (about 1 second), which indicated that I had achieved the purpose of concentration.
If the reality in your mind stays for 5 seconds, no matter whether the shape of things is very accurate or not, it proves that you have achieved a better goal.
If the object in the inner eye is exactly the same as the object in front of you and lasts for 10 seconds, it means that you have reached a high level of ability.
The second part posture
1, hemilateral type
Preparatory posture
Sit on the ground, legs straight forward, parallel to each other, back straight, palms on the ground, breathing normally.
Practice steps:
One leg is straight on the ground, and the other leg bends from the knee and slowly moves backwards.
Move the heel of the bent leg between the knee and ankle of the other straight leg. Then, put the heel on the outside of this foot and press the heel on the straight leg. Bend your legs and knees up.
Raise the hand with the straight leg side parallel to the straight leg. Then grasp the position of the bent leg and the heel close to the straight leg. Buckle the knee of the bent leg backwards with your arm. If the palm can't hold the straight leg, then the finger can touch it or put it near the center point. Raise your other hand and put your palm on your waist. Hold your waist up with your thumb and forefinger, then bend your elbow arm at 90 degrees to your straight leg. At this time, the neck and back should be straight (straight). Exhale slowly and twist your waist, chest, neck and head with the help of bent elbow arms, so that you can reach it effortlessly. In the process of turning, the bent elbow turns 90 degrees, while the head and upper body turn 180 degrees. For example, if you sit facing east and then turn right, your face will face south first and then west. At this point, your outstretched leg still faces the east. Turn to the maximum, hold your breath and keep this state 10 second. At this time, your spine should be straight and your line of sight should reach the farthest distance. Inhale slowly and slowly turn back to the ready position. Loosen your arms with the back button, straighten your legs, relax your body, and rest with your palms on the ground 10 second. After the rest, follow the steps and repeat the exercise with the other leg.
Daily exercise
Exercise your legs alternately 4- 10 times a day, with a maximum of 10 times.
2. Victory Qi Method (prone position)
You can also call it regulating breathing. Let's briefly understand the gasification method first. This is mainly the use of air for exercise. I know this afternoon that air has several characteristics. There is life in the air, and it also has the ability to absorb, activate and massage. Air is considered as a great purifier and the giver of life to all organs of human body. The human body makes full use of this characteristic of air when practicing the gas-making method.
Victory gas-making method can be practiced in two ways: 1) standing posture; 2) prone position. The former works best. However, this method is more difficult to do, and the second method is simpler.
Preparatory posture
You know, this exercise is divided into four steps. Exhale through your mouth, inhale through your nostrils, hold your breath and exhale through your mouth.
Practice steps:
1. Breathe out all the gases in the body continuously and rapidly through the mouth. The speed of exhalation is like whistling. The gas is exhaled between the lips, and other facial tissues do not move. Keep your body relaxed while doing this exercise. Abdominal contraction when exhaling. When all the gas is exhausted, start the second exercise immediately.
2. Inhale slowly through two nostrils, and don't rush. On the premise of ensuring no effort, breathe in more air during the day, but don't inhale too much. Keep your body relaxed when you do an exercise, and your abdomen will swell when you inhale.
3. At the end of inhalation, hold your breath and do the following actions: keep your toes together and straighten forward, and tighten your legs. The abdomen gradually contracts inward. Spread your hands and tighten your muscles to a moderate level. Then keep this position.
This posture lasts for 3-5 seconds in the first week of training, and can be enhanced to 5- 10 seconds after the second or third week. In short, the longer the breath-holding posture lasts, the better, but it should be based on the principle of feeling comfortable.
4. After the posture lasts for the required time, exhale through the mouth according to the method in the first section. Breathe out smoothly, continuously and in a controlled way. Don't worry. When exhaling, relax the muscles of all parts of the body from top to bottom. Relax your chest, then relax your abdomen, thighs, calves and hands in turn. When the air in the body is exhausted, the muscles of the whole body should relax at the same time. At this point, you have completed a successful gasification method. Rest for 56 seconds.
5. Inhale and exhale through the nostrils at rest. After the break, repeat the above method.
Daily exercise
Practice doing it three times on the first day. Four times the next day and five times the third day. Don't exercise more than 5 times at a time, which is the maximum number of times allowed for each exercise. If someone wants to make gas twice a day, the interval is 8 hours.
Remember, you are trying to control your breathing in this way. This work should not be rushed. Morning and evening are the best practice time I recommend.
3. Bow.
Preparatory posture
Lie flat, with your abdomen on the ground, and your arms stretched out at your sides. One cheek is close to the ground, and the legs and ankles are together. Breathe normally. Bend your feet from your knees, keep your heels close to your hips, and grab your ankles with your left and right hands. If it is difficult for your hands to touch your ankles, you can scratch your toes instead. Then firmly grasp the ankles or toes of the letters, knees and ankles are close to each other, and one side is flat on the cheek. This is the preparation posture of anti-bow.
Practice steps:
Take a deep breath slowly and hold your breath. At the end of inhalation, the head is raised and straightened. Before long, I started pulling my legs back. Don't worry when you pull it back. Pay attention to be slow and gentle when doing this action. Pull back as far as possible, this action can keep the chest, neck and head up. Look at the sky, knees together and stick to the ground. Be careful not to let your knees off the ground. If possible, your ankles can be close together. Hold your breath, keep the above posture 10 second, exhale at the same time, and put your head and chest down to the ground. Touch your head to the ground, stick your cheek to the ground, let go of your ankle and slowly return to the ground. At this point, it has been completed. Rest 10 second, and repeat this position again.
Daily exercise
Only three or nine times a day. If some practitioners find it difficult to hold their ankles together, it is suggested that they only hold one ankle for practice in the first few days.
When practicing one ankle in reverse bow posture, breathe, lean back, pause posture, recover and other steps. It's the same as holding two ankles. The difference is that when one leg bends backward, the other leg should touch the ground. It is relatively easy to practice only one ankle at a time.
4. Kneeling and knocking
Breathe naturally after the left knee is staggered by 3CM. Place the heel on the outside of the hip. Sit your hips firmly between your feet, keep your upper body vertical, and straighten your arms to inhale. Sit firmly on your hips and put your feet on your sides.
According to the main points of prone position, the upper body leans forward, and the hands move forward when exhaling.
Bow your forehead, push your hands forward, get up slowly, and return to the posture of 1. This action is repeated 10 to about 30 times.
5. Auxiliary bed gymnastics every day
Lie on your back, straighten your legs, straighten your arms to the top of your head, and spit out three dirty gases. Inhale deeply through your nose, try to close your abdomen and stretch your whole body as hard as possible. Exhale and abdomen slowly, return your hands to your thighs, relax and keep relaxed and natural, and do it five times in a row. You lie on your back in bed, your legs are straight and close together, and your whole body is relaxed. Put your hands flat under your neck, inhale through your nose, tuck in your abdomen, hold your breath, and sit up straight. Straighten your legs, press your head down to your knees three times, then exhale and relax. Lie down again, relax for a while, sit up again as above and do it eight times in a row. Lie on your back in bed with your legs straight, together and relaxed. Put your hands flat on your thighs. First bend the left leg so that the knee is close to the abdomen. Put your arms around your knees. Try to roll the lower body (including below the waist) to the right for three times, and keep the chest, head and neck in supine position. Then stretch your left leg, bend your right leg and roll it to the left three times, as above, and restore your supine position. Roll left and right once in a row.
Lie on your back on the bed, keep your legs straight together, relax, put your hands on both sides of your thighs and keep your left leg straight. First lift the right leg and keep it at 90 degrees with the upper body, so that the lifted right foot draws a circle in the air for eight times, then lower the right leg and lift the left leg. Draw a circle in the air with the left leg as above, and turn forward and backward eight times each.
After the above postures are finished, don't do anything else, just sleep.
In addition, you can add a little vitamin D2 and calcium (milk) in moderation. At the same time, please don't take calcium tablets, a high calcium drug, so as not to cause hypercalcemia.
The following is the method of seven-day slimming soup
1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1 month, you can lose 2.6 kilograms.
2. Take 4- 10 Dahuang tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.
3. Dried lotus leaf 100g, hawthorn 250g, Fritillaria thunbergii 100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage of grinding into fine powder is 1. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.
4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day.
5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, ground into powder, 20g per bag, three times a day, each time 1-2 bags, and taken half an hour before meals.
6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.
How to make seven-day slimming soup: (Seven-day slimming soup is not safe, please read the full text carefully)
The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.
Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.
Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.
Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.
Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.
Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!
The basic composition of vegetable soup is soup boiled with vegetables, and there are two basic collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200-800 calories). 2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet leads to dehydration and diuresis). So if you want to ask, how does it work? That depends on your definition of effect. If the definition of effect is just to lose weight, then eating only a little food a day will certainly make you lose weight. If you not only want to lose weight, but also want to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find it makes you worse: eating less will lower your metabolism, but you will gain weight faster and more. )
Why is there such a result? To understand this, we must first understand the order in which the human body uses energy.
The order of body energy utilization is blood sugar, liver sugar (including liver sugar in liver and muscle), then fat, and finally protein. Because slimming soup is a low-calorie diet, it will force the body to make up for the lack of diet with stored energy, and the blood sugar in the body is only about 15g, so liver sugar will be used soon (about 100g, but it can only supply blood sugar for several hours), and burning fat requires a catalyst, which is very slow. In the end, it will force the body to break down muscle protein and indirectly convert it into blood sugar.
Based on the above theory, we will find that the metabolism of the body will decrease because: 1. It consumes muscles, protein. (The human body can only consume 1.04 calories per kilogram of fat per hour, while one kilogram of muscle can consume 26 calories. Therefore, doing this diet often will reduce muscle tissue, leading to higher and higher body fat rate, and it is difficult to lose weight every time. ) 2. It will reduce basal metabolism. (If a person's energy intake is lower than the body needs, the basal metabolism will be reduced by 10-20%, and the energy metabolism will be reduced by about 1500 calories a day. This is also the main reason why eating less and extreme diet (such as eating only certain things (apples) will reduce metabolism. )
So after losing weight for a few days, you may encounter a bottleneck. Therefore, in the later stage (the 5th and 6th days), slimming soup was changed to a high-protein diet (no starch food, only meat), which made the body produce a lot of ketoacids, which caused dehydration and diuresis and caused the illusion of fast weight loss.
The disadvantages of this diet are as follows:
1. Reduce metabolism. Weight gain is faster after stopping, and it is more difficult to lose weight every time.
2. Increasing the burden of kidney is very dangerous for patients with renal insufficiency and chronic renal failure.
3. Increase the burden on the heart and cause arrhythmia. For gout patients, it will cause an acute attack and aggravate the condition.
4. Affect immunity. (In the early stage, due to the lack of enough protein in the diet, the body could not use it to repair tissues. In the later stage, due to the lack of sugar, the protein eaten can regenerate sugar (preferentially converted into energy), so it cannot be used to repair tissues)
In fact, if you really want to lose weight, you should stick to it for at least a week. (Because the human body reduces its food intake for about 7 days, it will reduce its dependence on sugar and begin to use fat as a source of heating. ) and this monotonous diet is often unpalatable and can't last, but it causes overeating after losing weight. Coupled with the decline in metabolism, weight gain is faster and it is more difficult to lose weight every time.
In fact, losing weight is not difficult. How to lose weight is the key! If losing weight is just a way, then losing weight will definitely make you fat again; If losing weight is a living habit, you won't gain weight if you lose weight. Therefore, correct and effective weight loss should be a normal and life-oriented diet.
Height of human body is no longer a dream.
Zhang Jinbo's new method of increasing height.
Zhang Jinbo is a farmer in the wasteland of Cangxian County, Hebei Province. Before the Spring Festival, his six-year-old daughter wanted to eat fried soybeans, so he fried some for her. My daughter brought carrots to eat, which are fragrant and sweet. So she must eat it every three days. About twenty days later, Zhang Jinbo and his wife found that their daughter had obviously grown taller. They were very surprised and thought it might be related to eating fried soybeans. So, after discussion, they decided to let their eleven-year-old daughter Feifei do the experiment. After measuring Feifei's height, Zhang Jinbo began to let Feifei eat100g of fried soybeans and three carrots every day from the third day of the first month, and then measured them more than 20 days later.
Feifei has grown 9 cm, and Zhang Jinbo's 34-year-old wife Xiu is very curious. After eating for twenty days, she grew five centimeters, which puzzled the couple. It is understandable that children can grow up quickly. It's really strange that they can grow into adult women. This strange phenomenon has quickly attracted the attention of scientific research departments and medical departments, which will further confirm its scientific theoretical basis. Recently, many newspapers such as Economic and Trade Times have reported this shocking news one after another, which is really a great boon for short people.
The specific method can refer to Comrade Zhang Jinbo's statement that there is no strict requirement on the amount and time of eating more, less, longer and shorter soybeans and carrots, because both are ordinary foods, unlike drugs, which have side effects. But the effect is obvious for people aged 7-35, especially before the age of 65, 438+08, which is a developmental stage with great growth potential. Of course, a person's height also has a certain potential limit. After reaching a certain limit, it will never grow again. So there is no need for everyone to grow up all the time (no surgery will be done under 5 years old). In addition, people after the age of 40 may have no obvious effect. In a word, this method is safe, reliable, convenient and simple to implement, without spending money and time. If you don't try, it will definitely give you a surprise! `