Whether you can lose weight depends mainly on the relationship between the calories you consume and the calories you consume. If you consume less calories than you consume, you can lose weight, and if you do some aerobic exercise every day and the fat content is not too high, you can lose weight at the same time.

The advantage of eating celery raw is that vitamins (especially vitamin C) are retained, and many bioactive enzymes will not be destroyed. As long as people are not deficient in spleen and stomach, eating celery raw is good for health. But it is impossible to lose weight by eating celery raw.

Losing weight is a systematic project.

:)