First of all, because you have practiced track and field and started to lose weight, you want to jump rope and run. If you can swim, swimming is actually the most slimming exercise. You can think about it.

My practical experience of losing weight (which is also in progress now) is because it is easy to control my three meals at home during the summer vacation. Basically drink porridge every day, 2 to 3 bowls, and don't eat dinner! !

And bitter gourd, I believe you must have heard of bitter gourd to lose weight.

The following is my two-meal diet schedule, you can have a look:

Breakfast:

You can drink a cup of honey water or warm water immediately after getting up, but it is best to be warm. Then wash your teeth and have breakfast. A bowl of rice porridge and a small dish for breakfast.

Here comes the point! ! ! After 20 minutes of dinner, I want a cup of bitter gourd juice. After a while, I will only do weight loss exercise. What I do is Duoyan Zheng slimming exercise, which specializes in slimming waist and legs. Of course, you can do something else, about 30 minutes. All right! !

Chinese food: For the same bowl of rice porridge, I suggest that you can eat some vegetables, meat or something you want, but you must not eat too much. Give it a try. At noon, it was porridge, only pickles or something, and then I couldn't stand the nonsense. )

Here comes the point! ! ! I like breakfast and drink a cup of bitter gourd juice after 20 minutes. If you have perseverance, you can continue to do weight-loss exercises in half an hour to an hour. I didn't get used to it at first, but I didn't start doing it until after four o'clock.

Dinner: No! ! Resolutely do not eat! ! ! I was really hungry at first. I can drink some rice porridge or eat some fruit before four o'clock, but I must remember the main points! ! ! Don't eat anything after four o'clock! !

At the beginning, I will do a set of exercises until four or five o'clock. Later, because I may be used to doing exercises, I will do skipping when I am not tired. It took 20 minutes to half an hour, and the effect was not bad. I sweated a lot.

In fact, this is just a general idea. If you really decide to lose weight according to my method, you must make up your mind to stick to it.

Especially bitter gourd to lose weight, many people say bitter gourd can't be swallowed at all. Please contact me if you plan to eat bitter gourd. I will study how to eat bitter gourd myself. I don't think it is bitter at all. After eating, you can drink it all at once.

I typed it word by word. Personal experience, can't copy and paste.

PS: That was when I just jumped rope and stood on the Internet. ! ! Come on, I wish us success in losing weight together! ! !