Healthy weight loss mainly includes exercise and diet. In sports, I recommend a very effective and popular weight-loss yoga. This set of yoga has the following five styles: 1 Standing right-angle yoga 1. Stand with your legs together. 2. Inhale, raise your arms, raise your head and clap your thumbs. 3. Exhale, with the upper body forward and parallel to the ground. 4. Inhale to control posture, and exhale to naturally relax the upper body. Second, inverted triangle yoga 1. Stand with your feet apart, your left foot open outwards and your other foot slightly closed. 2. Inhale, put your arms flat and bend your right knee. 3. Exhale, bend your body to the right and your arms are perpendicular to the ground. 4. Inhale and stretch your left arm over your head. 5. Exhale, twist the whole spine, alternate your arms, make your left hand hold your right ankle, bend your right elbow behind your body, twist your head and neck to the right, and look up. Third, sit eagle claw yoga 1. Yoga sitting posture, arms parallel to the ground, fingers open palm forward. 2. Inhale, bend your fingers into claws and retract them to your chest. 3. Exhale, push your arms to your sides and open your fingers. Four, one leg V yoga 1. Sitting posture, knees bent, hands holding ankles, feet slightly off the ground. 2. Inhale, one leg is lifted and straightened, the other leg leans against the abdomen, and the spine naturally stretches. 3. Exhale, bend your knees and fall back to the original state. 4. Inhale and practice alternately. Five, windmill yoga 1. Stand with your legs apart and your forefinger crossed in front of your navel. 2. Inhale, raise your arms and raise your head. 3. Exhale, the upper body starts from one side and slides to the right. 4. Inhale, the body pulls the upper body from below and rotates clockwise. After about 5 times, do it in the opposite direction for 5 times. For food to lose weight, I recommend a delicious and healthy diet suitable for autumn: the principle of millet golden porridge to lose weight: a large amount of cellulose in corn can stimulate gastrointestinal motility, shorten the residence time of food residues in the intestine, accelerate fecal excretion, and bring harmful substances out of the body, effectively helping to lose weight and detoxify. Millet golden porridge boiled with millet and corn is nutritious, invigorating spleen and clearing intestines, and keeping healthy and losing weight in autumn. At the same time, I recommend some foods that are usually helpful to lose weight: 1. Vegetables: fresh and canned (excluding spices, fat, sugar and other additives) vegetables, tomato sauce. 2. Fruit: fresh canned (sugar-free) fruit 3. Soups: fresh, frozen and canned (without additives such as seasoning, fat and sugar) clear soup 4. Skim dairy products and other milk substitutes: skim milk, skim cheese, skim sugar-free yogurt; Soymilk, bean curd and bean food without additives. 5. Eggs and their substitutes: whole eggs, protein and their artificial substitutes. Be careful not to fry. 6. Staple food (grain): whole grains, rice and potatoes; Starch beans. 7. Bean products: fresh, frozen and any other forms of mung beans, soybeans, tofu and soybean milk. 8. Fish and other seafood: fresh, frozen and any other form. 9. Beverages: sugar-free coffee, green tea (sugar-free), sugar-free soft drinks, soda water (sugar-free) and water. Persistence is the key to losing weight, and only long-term persistence can see the best weight loss effect. Finally, I wish you success in losing weight.

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