1, the benefits of yoga
Practicing yoga every day can not only shape the body lines, but also help to improve metabolism, burn fat and even detoxify more efficiently! Indian yoga experts say that people who practice yoga or exercise regularly have a better metabolic system. Yoga can not only burn fat more efficiently at the same time, but also excrete toxins from the body faster.
Yoga can be an easy-to-understand posture.
Sujit △ Kumar, an Indian yoga master, began to learn yoga at the age of five and won the Indian Bihar Yoga Competition for six times in a row. He is still the record holder! He said with emotion that when people are sick now, they often don't let the body rest and repair and find the source of the problem, but try to suppress the source of the disease with drugs. Over time, it is harmful to the body and will drag it down.
Practicing yoga can make people return to a healthy and natural lifestyle, and everything in life will be improved from posture and breathing to meditation practice. Easy-to-understand posture can actually be yoga. As long as you can keep practicing, no matter how difficult the movement is, it can be effective.
Metabolism refers to the process that the human body burns calories to maintain normal function. Whether eating, sleeping or working, the body burns calories all the time and breaks them down into energy through the body's enzymes. Metabolism is influenced by different body structures, such as muscle size, bones and body fat.
Once the metabolic system deteriorates, it is easy to feel tired, cold hands and feet, dry skin, constipation and so on. These symptoms may be caused by unbalanced diet, upside down lifestyle, stress, poor health or congenital genetic problems.
Sujit △ Kumar said in his new book "Healthy Yoga for the Whole Family" that practicing yoga helps to promote metabolism. Compared with people who are in a static environment for a long time, people who often practice yoga or exercise have a better metabolic system. This means that you can not only burn fat more efficiently at the same time, but also excrete toxins from your body faster. Your posture will be more symmetrical and your body curve will be more obvious.
2, the role of improving metabolism
Practice yoga through a balanced diet and good habits.
In addition to yoga, you can also cooperate with walking, proper diet and other sports to get twice the result with half the effort and have a good figure and health. Practicing yoga through a balanced diet and good living habits will definitely improve your physical function soon. Here are some actions to help improve metabolism:
★ Legs delta apart
1. Stand by. Put your feet together and straighten your knees. Put your hands on your sides. Straighten your spine and hold your chest out.
2. Spread your feet shoulder width apart. Inhale and raise your hands to shoulder height, parallel to the ground. Chest out, shoulder blades _ contract with each other. Exhale, according to the comfort of your knees, slowly bend your knees and take a squat posture. At this point, the thigh muscles should feel slightly tight. Belly in, head up, look straight ahead. Body weight is evenly distributed on both feet. After five breaths, relax and return to the standing position. Practice it twice.
3. Abdominal reduction yoga
First of all, Tucker style
Lie on your back with your legs together, bend your knees, wrap your hands around the front of your knees, pull them to your chest, and hook your feet up to the outside. Stop 15-20 breaths, and then relax. Repeat 10- 15 times.
Second, cobra pose.
Lie on the ground, legs together, feet behind your back, hands on your chest, fingers together, fingertips forward, chin on the ground. Hold your hands on the ground, keep your arms straight, and at the same time, hold your head up, hold your chest and abdomen, and look up at the ceiling. At this point, stop and breathe for 5- 10 times, then bend your elbow, slowly lower your upper body and return to the starting position. Repeat 5- 10 times.
Third, bend over and twist
Lie on your back, with your legs open in a big font, your hands open, and your instep stretched straight. Twist your upper body to the right and lean over, keeping your legs still, then turn your right foot to a comfortable position, face down, and stretch your waist and abdomen. Stop breathing for 5- 10 times at each point, and then return to the supine position. Repeat left and right 10 times.
Fourth, the body bends down.
First, the body is in a standing position, then the upper body is as close as possible to the legs, and the hands are gradually raised from the back up, and the whole process should be kept upright. Of course, when bending down, the abdomen should be sucked into the stomach. It is best to pull the body out to the maximum extent, try to keep breathing five times and practice several times.
5. Lie on your back and press your abdomen.
Lie on your back, legs Zhang Kaicheng-shaped, hands ten fingers together, gently massage around the navel for about one finger distance, 1 min.