Question 2: How to move the preheater? It is best to start with the stretching activities of the system. Stretch slowly to avoid sudden exertion. Stretched muscles must not exert force. After stretching, you should do some general preparatory activities, such as running and jumping in place slightly, which not only mobilizes the internal organs, but also warms up the joints of the whole body. Maybe you will find that many people start strenuous exercise without warming up, but you shouldn't do that, because you know that warming up will make you healthy and let you win. One more thing I want to remind you, that is, don't run out of energy before training or competition begins! The main muscles to be stretched during warm-up are the back of thigh, inner thigh, calf, back and shoulder. 1, stretching the muscles of the back thigh. Sit on the ground and straighten your legs in front of you. Bend the other leg so that the outside of the whole leg is close to the ground and forms a triangle with the straight leg. Keep your back straight, bend forward as far as possible from your crotch, and hold the toes of your straight legs with both hands for 20 minutes. You are not allowed to bounce when your hand touches your toes. (It doesn't matter if you can't touch your toes)
2. Stretch the muscles of the inner thigh-Method 1: Sit in a sitting position, with your feet close to the soles of your feet, your knees propped up outward and as close as possible to the ground. Hold your ankles in this position with both hands and count to 10. Relax. Repeat three times.
Stretch the inner thigh muscles-Method 2. Sitting posture, feet straight and open in front of you. Keep your back and knees straight, bend forward from your crotch, and grasp your ankles from the inside of your legs with your hands. Hold this position and feel the inner thigh tighten. Relax, repeat.
3. Stretch the calf (back) muscles and bend over, with your arms and one leg supporting your body (straighten, toe on the ground), and the other leg bending and relaxing in front of you. The center of gravity of the body is concentrated on the toes supporting the feet, and the heel is forced backwards and downwards. Feel the muscles in the back of the calf tighten and keep tense, counting 10. Relax, repeat 3 times, and then do it with the other leg 3 times.
4. Stretch back muscles. Lie on your back, lift one leg, grab the thigh near your knee and pull it toward your chest. The other leg is straight and close to the ground, and the head can't leave the ground. Keep your posture. Count to 10. Repeat 3 times, legs together.
5. Stretch the shoulder muscles-Method 1: Grab the elbow of the opposite arm from the outside and the back with one hand and pull it to the opposite side of the grabbed arm. Keep the posture number 10, repeat 3 times, and then stretch the other shoulder.
Stretch the shoulder muscles-Method 2: Cross your hands and fingers on the top of your head, palms up. Stretch your arms up and back. Hold 15 second.
Stretch the shoulder muscles-Method 3. One arm is straight up, then the forearm is bent back and relaxed. The other hand grabs the elbow from the back of the head and slowly pulls it to the opposite side. Hold 15 second.
Question 3: How to preheat the Double Eleven preheating activities? There are many options for hS urine.
Question 4: The activity will be conducted in two phases. How to write the first copy of the preheating article? You just need to focus on the publicity activities and tell everyone about your upcoming activities. The main force of preheating is activity; The second stage of copywriting needs to describe the rules and contents in detail, that is, the specific contents. The purpose of the early copy is to type out the news of the event, and the late copy should tell everyone the rules and contents of participation!
Question 5: What does Taobao Double 12 preheating mean? Of course, you registered. Why not?
Question 6: What does the preheating page of 6:JD.COM mall mean? Is it the price of preheating the page on the day of the event? Early activity indicates that the price at the time of activity may be lower than that at the time of preheating.
Question 7: how to plan and preheat the fried shop is to attract popularity;
First of all, we should locate the store to cover the target population, package the products according to the activity requirements and target population, and extract the publicity materials needed for the production of selling points;
Second, start to blow up the shop for preheating. Generally, warm-up activities are carried out in various ways, such as outgoing calls, sending single pages, store promotion, radio broadcasting, social media, etc. 3-5 days in advance;
Thirdly, during the live activities, interactive activities (including lottery, games, performances, etc. ) users should be involved. In the process of user participation, we should pay attention to the follow-up sales and follow up the users who enter the store one by one. At the same time, register the information of users who have not completed the transaction (keep the customer relationship management account for follow-up activities);
Finally, after the activity, summarize and evaluate the effect of the activity.
Speculation is not equal to promotion. The purpose of hype is to gather popularity, expand the popularity of shops/activities and expand the participation of users. The focus of the hype is four streams and three rates: people turn to customers, customers resell, and sales resell.
Question 8: Where can I see the things for sale? Teach you how to promote sales and warm up activities. 10 integral shopping software
Question 9: There are many options for double eleven preheating SMS.