Take the left hand as an example: the feet are separated into a left lunge, the left hand is raised to the left shoulder, and the right hand is akimbo. The palms are relaxed, the palms are tilted outward, the jaws are empty, the arms are abduction, the shoulders and elbows are heavy, the hips are round and open, the body is tall and straight, the momentum is loose and full, and combined with the virtual collar, the spirit is exciting and heavy.

Next, the body turns slightly left and then right, and the little finger of the left hand grasps the strength, relaxing the fingers, wrists, elbows, shoulders and left waist and buttocks, and then sequentially from the fingers (top joint) to the elbows (middle joint) and then to the waist and legs (root joint). At this point, the true qi has sunk into the abdomen.