At that time, there were two girls in our dormitory who applied for fitness cards with me. At first, we agreed to go to the gym together, and finally I was left alone. One night at ten o'clock, one of the girls and I came back from studying in the library. She suddenly said, I envy you. I managed to lose so much weight, but I still haven't changed much. I said there's nothing to envy, so can you. "But I can't control my diet. I can't help but see delicious food, and I can't persist every day. " She said very grievance. Then I said to her seriously, "s, you have to understand that you can't have your cake and eat it." You can't cross your legs, snack with your left hand and mouse with your right hand every day, but you still have a healthy body and an enviable figure curve. To get these beautiful things, you must spend time and sweat and be insulated from most foods. " After listening to my words, s stopped talking.

Change if you are not satisfied with the status quo, and don't complain there.

At first, I had the urge to lose weight because I went to my classmate's house to play during the Spring Festival, and one day we hitchhiked back from the street. The driver on the road asked me directly, "Girl, how many children do you have?"

My heart was broken at that time!

I said, do I look that old? The driver asked, isn't it twenty-seven?

I'm just a junior, okay!

After I came back, I was depressed for several days. In fact, this is not the first time I have encountered this situation. Someone used to say that I looked old. I know it's all caused by obesity. You know, at that time, I used to eat and drink the sea every day, weighing 130 Jin. But even before that, I don't want to lose weight. I just feel that God is unfair to me. I have a fat body. In my brother's words, teasing means that drinking water will make you fat.

But from that day on, I felt I should stop being so negative and sad. I want to act!

So after school started, I made up my mind to set aside a few hundred dollars from my living expenses and set up a fitness card.

From then on, I gradually realized that since I don't have a fat figure, since I am not satisfied with my figure, and since I don't want to be laughed at, I must learn to change. Sitting still complaining is a sign of cowardice.

It's not that we don't have time, but that we don't pay attention to it.

As I said before, two girls went to get a card with me, but neither of them persisted.

Every time I ask them to go to the gym, they always say I can't go today. After several times, I stopped asking them out, but insisted on punching in, rain or shine.

My two classmates always say that they don't have time. What they call busy is just going out to eat or go shopping with their classmates. So in my opinion, fitness is not time-consuming for them, just not that important.

If they really want to realize it in the past, I believe they will walk alone on the way to the gym with an umbrella in the wind and rain, just like me.

4. We can accomplish many things by arranging our time reasonably.

When it comes to fitness, people always say that they are busy and have no time. But do we really have no time? Not really! I think God is fair on this point. Everyone can have 24 hours a day. I used to feel that time was not enough, but with more and more things to do, I began to learn to arrange time.

Here I want to share with you a reasonable way to manage time. This is what I learned from an article on the front page of Jane's book, "How diaosi counterattacked successfully". Then I used it for reference and found it really effective!

Every Sunday afternoon, I will spend an hour or so to roughly arrange the tasks for a week. I specially wrote it in pencil to facilitate revision. If I don't do well, I will cross myself and remind myself to pay attention next time.

I don't usually arrange weekends, not to relax. I want to adjust it according to the actual situation, but I spend most of the weekend writing and reading. In this way, I feel particularly satisfied when I see paper full of tick marks every week. So let's stop complaining that we don't have time. Many people who are better than me and busier than us can make time. Why can't we?