1, the banquet time is generally later than eating at home, so eat some fruits and vegetables before you leave to avoid losing self-control because of hunger and eating a lot of things you shouldn't eat.
2. If you are a guest at someone else's house, you can chew a piece of sugar-free gum while waiting for food or helping the hostess prepare food to avoid eating indiscriminately.
Try not to drink fruit juice or soda, and use tea or boiled water instead.
Fruit category: bananas
Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
Vegetables: celery
Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed to straighten your legs. Celery is good for the heart and rich in potassium, which is very beneficial to prevent edema in the lower body.
4. Don't eat pine nuts, cashews and peanuts for cold dishes. These are not only high-fat foods, but also can't stop eating them.
5, don't mention that you are losing weight, you can always leave some food in the bowl, so as to avoid others persuading you to eat.
6, peeled food, fried food, clothes, thickening, sweet and sour, tomato juice, honey juice and other foods should be eaten with oil juice. If a bowl of hot soup can be dipped, it can wash off a lot of oil.
7. Meatballs, shrimp balls and all kinds of foods made of minced meat contain a lot of fat, so don't eat them.
Fish: You can eat more. It is best to steam fish, which is very fragrant, but there should be fresh fish.
Beef: Whatever. Eat less animal oil, vegetable oil is everywhere, don't eat more oil, it will be uncomfortable and the intestines can't stand it.
Pork: Don't eat that. It tastes bad, but it also grows meat. Nowadays, many pigs in pork are fed with catalytic feed.
Seafood: It doesn't matter if you eat too much.
8. Western lettuce salad can be sprinkled with salt, pepper or lemon juice, and lettuce, steak and seafood can be seasoned with soy sauce.
9. Don't eat beets after meals, and try not to add sugar to coffee and black tea.
10, Wan Yi ate too much, don't go to bed too early after meals, and do more exercise. Go back to diet immediately the next day, don't lose heart and don't give up. However, eating and drinking several times in a row will lead to bad results and must be avoided.
From Uti. com